What can I do to prevent falls?
The risk of falling is higher after someone has a stroke. There are many things you can do to make sure you are safe and will have less risk of falling when you move around. Here are some tips to prevent a fall:
- Always use your prescribed mobility aid(s)
- Make sure you have enough light to see where you are going
- Keep common pathways clear of clutter. Remove area rugs if you can
- Wear well-fitting footwear that covers your whole foot including your heel. Avoid flip flops or slippers without grip or heels
- Wear eyeglasses if you need them
- If you are feeling unwell, ask for help
- Plan your day so you do not have to move around more than your body can tolerate at one time
- Take your time. Move slowly and take rests as needed
- Stay healthy and fit. Balance and strength exercises can help reduce falls
- Review medicines with your doctor or pharmacist because some medicines can make you drowsy and dizz
There are many ways to make your home safer to lower your risk of falling. Things you can adjust in your house include:
You may want to call Ontario Health at Home and ask the coordinator for an in-home assessment from their team. They can connect you to the right support to help you prevent falls and move safely around your home.
Getting a personal emergency response system may also help. These devices help you call 911 in case you fall or get hurt while alone. They are often small buttons you can wear around your neck. Visit the Toronto Central Healthline website to find product examples.
Tips for being prepared for a fall
- Have phones at a height you can comfortably reach (for example: table level) to call for help.
- Set up a personal alarm call system (for example: alert bracelet or pendant from companies, such as Lifeline).
- If able, practice safely getting up from the ground to find a comfortable way that works for you
What happens if I fall?
Sometimes, falls happen.
It is important to be cautious after a fall to prevent an injury. Check your
surroundings, your body, and how you are feeling. Try to gently move
your limbs around. If you think you may be injured, try to get help (for
example: call 911 or use your personal alarm call system if you have one).
If you can get up, slowly rise to sitting onto furniture. You may want to
use a chair or bed. You may want to use a stable surface (for example:
sofa, chair) to help pull yourself up
To learn how to stay safe outside, go to the section on Staying Safe Outdoors
Watch a video about how to be helped up after a fall
Having read the information in this section, consider the following:
- Am I safe when moving around in my house (for example: in the bathroom or climbing stairs)?
- Do I know how to prevent a fall?
- Will I know what to do if I fall?
- Do I need any equipment to help prevent me from falling?
- Do I know what strategies to use to prevent falls?
Where to get more information, help and support:
Exercise and Falls Prevention Clinics: Toronto Central Healthline